Complete guide for Meditation with One Most Effective and easiest way

Our mind is too productive and can do anything that you can think but something limit it. Your mind is always try to think something.

Research says that 6500 thoughts come to our mind on a daily basis and approx. 95% of them are useless. A Human mind is trained to find distractions.

At the stone age, when humans living in jungles they always needed to check for dangers that maybe any wild animals can attack them, These distractions helps them to be aware on that time but now time has changed but our mind Works same and trained like that, But no lion will eat us.

These Distractions of mind Affects your Concentration, An Average person can only make a perfect concentration of 3 Minutes and then it starts finding distractions.

Apart from that, Wrong working of Mind can cause Loneliness, Fear, Depression, Anxiety, stress etc. So that thing is that we’ve to take power on that. So what’s the Solution – Meditation?

Benefits of Meditation

Meditation is the Best way to relief Stress, anxiety and distractions. Meditation helps you to increase your focus.

Students must have to be learnt to do meditation because it will increase their Focus and concentration.

Well, there is an infinite power inside you and you can access it through meditation. Through meditation you can search for your true self and get rid of negative emotions.

Do you ever heard about Akashic Records? Spiritual people believes that there is a subconscious of subconscious that is known as Akashic records where every data is stored. All human that are present, Died or will born have some information that are stored here.

Akashic record have each and every detailed report of past present and future of every human being and through meditation you’ll reach it and read it. Everything is inside you.

Apart from that You can perform astral travel (Out of the Body Experience), Lucid dreaming (Become aware on dreams that it’s a dream and do whatever you want or you can connect with your spiritual guides or gods or with the Ultimate Consciousness.

Meditation burns Depression and Stress so a patient of depression must have to perform meditation.

Meditation can increase your life value and increase your understandings, the more cosmic energies can enter your body.

Your thoughts stops cosmic energies to enter your body and cosmic energy is everywhere and have capacity to make you a superhuman.

Meditation can activates your Kundalini or chakras which can give you ultimate power and makes you a Superhuman or God like Buddha.

The questions of every answer is inside you, you just need a clarification to ask it from yourself and you’ll definitely gets your Answer.

There’s unlimited Benefits of mediation and everyone should must do it for minimum 15 Minutes a day.

Meditation can cure many Mental and as well as Physical health issue. Human body has infinite capacity and can cure any disease. A recent research says that your mind can cure Cancer like diseases also.

There are Two Stories that will show you the power of brain:-

1. Once when a prisoner was ordered death, a team of researchers done an experiment with him. They said that we want to make a medicine of snake bite so you’re going to die so do something for humans before death.

Prisoner agreed and next day researchers showed him snake and then put clothes in his head to stop his vision and then a needle is sting is his feet. After a time he Died and vomited fain and his body become blue just same like Snake bite.

His mind releases the same chemicals that a snake carries on their tongue.

2. Another story is not a Story but a regular way to cure patients applied by Doctors and even professional doctors.

In this experiment, Researchers divided the patients of a danger disease into TEAM A and TEAM B. TEAM A has given the actual medicines and doctors told them that it can cure you.

Then Doctors given Sweet-sugar pills which are not really medicine to TEAM B and said them that it can cure you.

Amazingly both of them cured. TEAM B had been cured just by the manipulation of mind power. It proves that mind can cure any issue.

Simplest way of Meditation

 

Now we know the benefits of Meditation and now the question arises is How to do meditation? Or what is the simplest and most effective way of meditation?

Don’t worry Enrich Success will teach you The Best and Simplest Meditation from which Siddhartha became Buddha (Human to God).

• Sit Simply Cross-legged on Ground, You can take mat or anything for comfort but directly sitting is more profitable.

• Make your back straight

• Touch your Thumb and Index Figure and Make “O” Shape and let other 3 Figures be straight.

• Listen to the sounds clearly nearby, it can move your mind to be in present moment.

• Then Start focusing on your breath, Just Observe your breath. See How Your Breath is going inside – Follow it and then exhale it following.

• We breathe and we exhale, every breath is a birth and every exhale is a death. There is a point comes when nor we are inhaling or not we exhale, at that time we are in some another dimension. At that time we’re air or we’re nothing. Try to find that point, Find that point where we not breathe.

Conclusion

Meditation is a technique to achieve high level consciousness and doing just 30 Minutes of Meditation is equal to 2 Hours of sleep.

Mediation can cure both mental and as well as physical disease.

The easiest way of meditation is observing your breath.

Our mind is so vast and you can take full use by meditation. Meditation basically increases your awareness, Focus, concentration of reduce stress, anxiety, loneliness, mental issue, suicidal thoughts. Meditation increases positive energy and reduced negative energy to your mind.

Meditation can help in all prospective like mental growth, spiritual growth, reprogramming your mind and so on.